Taking care of ourselves


Taking care of ourselves is very important in all aspects of our lives. It is important to have a healthy and balanced diet, a good life and work life balance and a good relationship with ourselves and others. It is also important to set short, medium and long term goals in different aspects of our lives so we get a sense of how we are progressing, what is working, what the floors are and how to redress them. Goals allows us to concentrate our efforts and provide us with a sense of self worth and satisfaction for a job well done. Goals can be as plain or as ambitious as we like from doing half an hour ironing a week to changing career. Goals tell a lot about ourselves, our sense of worth and how much we are prepared to invest in our development. When was the last time you set and reviewed your own personal goals?

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About Malena 113

I am a light worker. I was born in Barcelona, Catalonia, Spain in the early seventies and first came to England in my late teens. From then on I visited a few times, came to do some sightseeing, studied and finally settled down to work. Reiki found me in the early 2000 as a continuation of my spiritual development. I achieved Masters in Reiki in 2010 and have trained other people since. I am currently studying Theta Healing, another modality of healing. I also work with angels and archangels and they are now part of my everyday life.
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