Prevention is better than cure. Do we only ask for help when we are about to burst? Would it not make more sense physically, emotionally and financially to prevent problems rather than reacting to them once they have fully developed? In India families are trained to give massages on a daily basis to prevent any illnesses. Would you let your car run into the ground or would you service it regularly? It makes sense to prevent by including some healing or physical therapy in our monthly routines.