Being spiritual and going to the gym are not mutually exclusive. In fact both things are highly beneficial. We are a soul that lives in a body in a human plane of existence therefore we must take care and provide for the duality. A happy body assists a happy mind and the other way round. I usually meditate whilst running or rowing, I just close my eyes and let things flow in. When I do that time seems to go much faster and I work out more intensely as well so two rolled in one. Who said we have to sit still to meditate? Movement and meditation works better for me. What works for you?