It is not necessary to live with drama in your life. Some situations are difficult, some lessons that we are asked to learn can be painful however we all have the power to decide how to react to them. Some people always have a positive outlook, no matter what happens to them they can find something positive in every situation and learn. Other people see and create drama in their daily life, they are addicted to it, it makes them feel good, it makes them feel in control, it makes life interesting. There are many alternatives to these two contrasting positions: meditation, yoga, healing, time out, dancing, music, sports, sharing … Yoga teachings advocate for detaching from our emotions and not getting involved in the drama. Imagining that emotions are cars speeding n front of us on the road. We can choose to just watch them go past and name them rather than getting in them. It takes practice but for me it is a good solution. What works for you?