Saying no can be a very hard thing to say. Feelings of guilt can creep up, feelings of lack of self worth, our own sense of self tied up to being able to provide for others sacrificing our own needs. It is so hard to find the right balance at times. It is so difficult to say no even when we know deep inside that we have not got the energy or that some people are taking us for granted or sucking us dry of energy. Let’s take a moment to think about what situations/ people leave us feeling down and drained and learn to say no. The first time is hard but it gets a little easier with practice. To whom or to which situation will you say no to today?