Knowing when to say no


Saying no can be a very hard thing to say. Feelings of guilt can creep up, feelings of lack of self worth, our  own sense of self tied up to being able to provide for others sacrificing our own needs. It is so hard to find the right balance at times. It is so difficult to say no even when we know deep inside that we have not got the energy or that some people are taking us for granted or sucking us dry of energy. Let’s take a moment to think about what situations/ people leave us feeling down and drained and learn to say no. The first time is hard but it gets a little easier with practice. To whom or to which situation will you say no to today?

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About Malena 113

I am a light worker. I was born in Barcelona, Catalonia, Spain in the early seventies and first came to England in my late teens. From then on I visited a few times, came to do some sightseeing, studied and finally settled down to work. Reiki found me in the early 2000 as a continuation of my spiritual development. I achieved Masters in Reiki in 2010 and have trained other people since. I am currently studying Theta Healing, another modality of healing. I also work with angels and archangels and they are now part of my everyday life.
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