Ah life is it a rollercoaster or a pleasant stroll? Full of mountains to climb or just small hills? I guess it all depends on which way you look at it. I am Spanish and have the latin blood within me so more mountains than molehills sometimes. However recently I have started using affirmations to turn those mountains into little hills, to turn inwards, to just watch emotions go by as cars on a road. Watch them go past, name them , identify them and let them move on. I now have a daily regime of affirmations and meditations and my internal landscape is looking much calmer. I am keeping some of the mountains though, they are good for my poetry writing and bring some passion to my life. It is just a question of choosing when and how. What does your internal landscape look like?