Today I attended the silent yoga day organised by my friend Tony and business parter Marilyn. It started at 10 and finished at 4 p.m. but it felt like hardly any time had passed. I feel re-energised, full of joy and life. We did mediataions, pranayamas and relaxations. The atmoshpere was welcoming, protective and relaxing. I sent some Theta healing to the building beforehand and for the journey there and the say was extremely productive and smooth. It is so nice to take a day out and look inwards instead of outwards. I completely recommend it. When was the last time that you took time for yourself and sat in silence?