I was giving a Spanish lesson. My pupil was keen to learn but was feeling a little frustrated that he could not recall the words. I difused the frustration with laughter, he laughed with me, we carried on. He later on commented how quickly the time had passed. It was one and a half hours! I am usually tired as it is on a Friday evening but the lift I get from this lesson wipes up the entire worrying of a week. It sets my mood for the weekend. Sometimes I feel I should be the one paying my clients! What uplifts your mood? What makes you feel good? Can you draw a list and try and do more things that make you happy?