Taking care of yourself


  • Allocate a period each day for some relaxation time alone, i.e. – this might include listening to relaxation CDs, taking a nice bath with some aromatherapy oils in it, meditating or just simply going for a stroll in the woods listening to the sounds of nature
  • Make time for both friends and for activities you like to pursue and don’t let work or other personal commitments alter that set time you’ve put aside for that purpose
  • Reward yourself at each stage when you’ve reached a particular goal
  • Take regular exercise and eat healthily
  • Value yourself and make yourself the priority sometimes – so many of us have other obligations and commitments that we feel we always have to put first that we never allow ourselves any ‘ME’ time. This is not about being selfish. It simply means that you allow time to value yourself just as you’ll often put other people and commitments first at other times. It is perfectly acceptable to say ‘no’ sometimes

From Life coaching http://www.exploreadultlearning.co.uk/life-coaching-yourself.html

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About Malena 113

I am a light worker. I was born in Barcelona, Catalonia, Spain in the early seventies and first came to England in my late teens. From then on I visited a few times, came to do some sightseeing, studied and finally settled down to work. Reiki found me in the early 2000 as a continuation of my spiritual development. I achieved Masters in Reiki in 2010 and have trained other people since. I am currently studying Theta Healing, another modality of healing. I also work with angels and archangels and they are now part of my everyday life.
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