Deep breathing helps you!


Take a deep breath … one, two, three … another deep breath … one, two, three … relax your shoulders, relax your neck, your are home now, you are safe, work problems can remain there, this is time for you, nothing matters anymore, no more deadlines, no more things that need to be done for yesterday, no more performance management, no more to do lists, this is time for you.

Continue to take deep breaths, close your eyes, imagine a deep blue sky, sun is shinning and warming you up, you can feel its rays on your back, you are gently swaying on a swing, you can hear the gentle rustling of the leaves, you look at your feet and you feel a connection with the ground, you can feel it gently enveloping, you can feel the tree gently embracing you, feeding you, nurturing you, you let go of any tensions, all your thoughts quieten down like small bubbles on a surface, your heart expands and you feel pink light emanating from it, this is time for you because you matter as much as any other human being, this is time to just simply exist and be yourself.

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About Malena 113

I am a light worker. I was born in Barcelona, Catalonia, Spain in the early seventies and first came to England in my late teens. From then on I visited a few times, came to do some sightseeing, studied and finally settled down to work. Reiki found me in the early 2000 as a continuation of my spiritual development. I achieved Masters in Reiki in 2010 and have trained other people since. I am currently studying Theta Healing, another modality of healing. I also work with angels and archangels and they are now part of my everyday life.
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